updated 6 May, 2007

Physical Fitness and Body Development

• Learn about aerobic, strength, and flexibility conditioning (i.e., step aerobics, circuit training)
• Understand personal fitness and fitness principles

Rhythms and Dance

• Participate in social,contemporary, square, and line dance

Team and Individual Sports

• Participate in basketball, soccer, volleyball, softball, flag football, track and field, floor hockey, paddle ball, golf, aerobics, self-defense (girls), wrestling (boys)

Health Topics

Learn about:

• Safety and prevention of unintentional injuries
• Community health
• Consumer health
• Environmental health
• Nutrition
• Mental and emotional health
• Substance use and abuse
• Human growth and development
• Prevention and control of disease
• Sexually transmitted diseases including HIV/AIDS

Health Related Web Sites

• Fitness Fundamentals
• Dole-5 a Day
• Food Pyramid