Our first trimester has ended. All grades are posted and final.
My schedule for the second semester is as follows;
At Julian; Teach 1st. 3rd. and 4th.
At Brooks; Teach 6th. 8th. and 9th.
At Julian our second trimester curriculum will consist of a dance unit, a fitness unit, and a games unit.
At Brooks our second semester curriculum will consist of a dance unit, A Create a Game unit, a Volleyball unit, and a fitness unit where we will focus on strength training and fitness training.
All sport and activity classes start with a functional warm-up followed by instruction in specific sport movement skills then guided practice of those skills. The ultimate goal is to develop a skill level which is competent enough to utilize in a game situation. Game rules and basic strategies are taught for every activity.
Fitness classes focus on the basics of strength training and cardio-respiratory training. Training routines are taught which differentiate between strength, power, and muscular endurance. Basic anatomy and safe training principles are emphasized.
Cardio-respiratory training focuses on the introduction of heart rate training zones and knowing the benefits of maintaining the proper heart rate while either biking or running.